A Mix of Things (def some FWPz)

  1. When you buy something specifically because it’s on sale, and then find out that the cashier didn’t discount it at the till.
  2. Moira Rose gifs

3. For many reasons, the mute button on your phone 🦸‍♀️

4. Toaster ovens

5. Salt

6. I want to find a hobby. Do you have a hobby?

Sweet List of Movement Principles from Gray Cook

Set your movement and performance baselines:

Eliminate exercises that look supplementary or body part-oriented.

Embrace whole movement patterns first: run, jump, carry, climb

If you’re stiff, breathe and get healthy. Then get mobile.

If you’re not strong, carry stuff and lift stuff.

Own your movement patterns. Simple and basic first. Without load and then with load. Always with integrity.

Watch your body and movement patterns change.

Eliminate the things that don’t make a lot of good sense or seem to be supplementary. See how good you get against your baseline test.

Watch your performance so that you’ll have no excuse for making an unqualified statement about what you think performance is and what it’s not. The first requirement of performance is participation and if you’re jacked up, you’re not a participant today.

Enjoy your simple, basic and whole exercise program. Once you own it, add the plus for fun . . . you earned it!”


Safe Space

When I’m used to filling space a certain way, it feels safer instead of subtracting that space to undecided emptiness, to fill it with a nourishing substitute.


  • My fasted morning bike is subbed for a short core strength bit
  • obsessive meal prep subbed for simple food and studying
  • second strength session for a walk
  • Walk for a sit with my Addaday massage gun and a podcast
  • Podcast with just sitting and listening to Tara Brach
  • Finally, when I need it, just sitting

Fear body

[no comment or reply needed]

I’m having a [shit] day.

Ran yday trails headlamp pouring rain was nice but calf sore at end and foot and was afraid of bones & looking forward to seeing my physio today and she had to cancel bc her doggo strikethrough baby had emerg vet in van (feels for her!!!!).

No tests show that it’s a stress frac but my anxiety is v high not seeing her.

Morning swim had me feeling so drained and some rhomboid/radiating pec tightness (body’s warning sign).

Must ground myself and meet the needs that parts of me feel aren’t met. Must edge slowly towards the fear, beginning in the state of being in India.