(a couple of) Recipes for my future cookbook

One liners, simple, modify as needed, use your own inner voice to customize:

Breakfasts:

img_7956Berry Omelette: heat fat in pan, scramble some eggs with flavours (vanilla extract, cinnamon, sea salt), pan that shit, sprinkle on superfoods (cocoa pow, maca, bee pollen, ginseng, etc), add some berries and fold over.  Top with milk, coconut/nut butter/nuts

Chia Pudding: (2-4T) chia seeds/milk (coconut is best, creamy one), flavour add (vanilla/almond extract/cinnamon/nutmeg)IMG_1479

  • Carrot cake (carrots, raisins, pecans/walnuts)
  • Cherry almond
  • Banana nut
  • Honey nut
  • Apple cinnamon nut
  • Orange hazelnut
  • Cocoa banana nut

Scrambled Eggs: avocado, tomato, onion, shrooms, cheese, coconut milk, spinach, kale, butter

Granola: make ahead: in a bowl: egg white, nuts of choice, butter/oil, dried fruits, coconut flakes, flavours (vanilla, cinnamon, sea salt always good, nutmeg, ginger)

Lunches:

Tadka Dal (red lentil curry):  cook 1 cup red lentils with one chopped tomato/ in pan saute onion, ginger, garlic, cumin seeds, curry leaves, cardamom pow, turmeric, salt pepper (or just curry pow) in ghee/coconut/butter. Add together in pot, simmer bit.

Chana Masala: cook 1 cup dried chickpeas/2 cans cooked chickpeas (don’t drain)/saute in butter/ghee/coconut: spice mix (ginger/garlic/turmeric/cumin seeds/mustard seeds/nutmeg-mace/pepper/chili peppers/cardamom/salt) and 1 chopped onion.  Add 1 chopped tomato.  Add chickpeas. {can forgo the spice mix for a pre-made chana masala spice mix…Winner’s has nice ones}

Egg Salad: mix hard boiled eggs with mayo, green onion, dijon mustard, salt, pepper, sriracha. Top a nice mix of greens/massaged kale/steamed green beans/black olives, tomatoes, cukes.  Dress with olive oil, avocado, balsamic, salt, pepper.  Top with nuts if need more energy.img_8119

Simple Fast Cabbage soup: make or use a load of bone broth in pot, add shredded cabbage, tamari, green onion, chopped carrots.  Top with coconut cream/sour cream/sliced avocado.  Add protein: shrimp/shredded chicken/tempeh/or scramble two eggs and drop in soup while whisking for egg drop soup.

Miso Soup:  one cup water, 1 T miso paste, shiraki/kelp/”zoodles”/yam, add shrimp/eggs/chicken.  Eat with side of veg and hummus (because the soup is not enough for lunch)

Miso Glazed Salmon: miso paste/mirin/grated ginger/sriracha – add salmon.  Marinate for 24-48 hours.  Bae (bake but bae bc shit’sgood) at 350 for 20 mins (pending on size of filet).photo (8)

Eggplant side:  dice an eggplant. Drizzle with olive oil, balsamic, italian herb mix.  Broil top rack for 10-15 mins.  YUM.

Whole Roasted bird with pumpkin coconut soup:  rub a chicken with butter, stuff a lemon, halved in cavity, add sage/rosemary/salt/pepper/whole head of garlic. Slice half a pumpkin (skin on) and add to roasting pan with one diced onion.  Toss in olive oil, salt, cinnamon, pepper.  Put chicken on pumpkin and roast for 1-2 hours (20mins/pound).  Soup: in bigassjar add pumpkin and onion, 1 can coconut milk (full-fat), chicken drippings, salt to taste, curry powder, pepper, sriracha.  Hand immersion-blend.  Done.img_8128

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s