Ugh feel like eating is just such an inconvenience. Life would be so much easier if we didn’t have to eat 😏
I feel so disconnected from my own hunger cues and am finding that I just go from not hungry to literally starving.
I have to reconnect with my body.
***Also: I had an intense workout on the stairmonster today and actually scared myself at my strength and ability to override exhaustion. In contrast, yesterday was an easy swim and my standard AM Bike. Honestly, I felt ill all day today whereas I felt energized yesterday. My body didn’t well-tolerate the high cortisol of today and I’m glad I recognized it. Tomorrow will be easy. ***