Safe Space

When I’m used to filling space a certain way, it feels safer instead of subtracting that space to undecided emptiness, to fill it with a nourishing substitute.

Eg:

  • My fasted morning bike is subbed for a short core strength bit
  • obsessive meal prep subbed for simple food and studying
  • second strength session for a walk
  • Walk for a sit with my Addaday massage gun and a podcast
  • Podcast with just sitting and listening to Tara Brach
  • Finally, when I need it, just sitting

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