When I’m used to filling space a certain way, it feels safer instead of subtracting that space to undecided emptiness, to fill it with a nourishing substitute.
- My fasted morning bike is subbed for a short core strength bit
- obsessive meal prep subbed for simple food and studying
- second strength session for a walk
- Walk for a sit with my Addaday massage gun and a podcast
- Podcast with just sitting and listening to Tara Brach
- Finally, when I need it, just sitting