Both salt and cinnamon when eaten, open up the “sweet” taste receptors on the tongue, thereby heightening the sweetness of food.
I personally like putting salt on mostly e v e r y t h i n g. Umami works, too.
Running 5km in 20 mins = Walking 5km in 1 hour
1/2 cup cooked spinach = 2 cups raw spinach
The crunchy bones in canned salmon are the best part.
Because I believe it’s possible to reverse my DEXA bone scan from -4 to 0.
Journal entry for today:
4:59am F D18:
Slept early and up early
Tomo is mulled wine
5:52am
Weightlifting 🏋️♀️for bones 🦴
5:06pm
It’s not too late
The body is incredible
The body is incredibly powerful and it has a lot more strength than you think
I’m tired
My body thinks I’m menopausal right now.
It doesn’t trust me.
Recalibrate, then get strong.
Already holding onto fat stores for pseudo-famine.
Email to my medical team:
1 week of daily:
***no fasted bike
• 1 hr cycling/swim
• 2-3x bone strengthening protocol exercises
• 10 mins core work
2nd week:
***no fasted bike
• alternating between 1hr swim/bike and 30 mins bike with 30 mins gym weight lifting
• 2-3x bone strengthening protocol exercises
• 10 mins core work
Thoughts?
This would be very hard for me but I need to do this.
More data:
There are three fundamental rules that govern bone adaptation:
(1) It is driven by dynamic, rather than static, loading.
(2) Only a short duration of mechanical loading is necessary to initiate an adaptive response.
(3) Bone cells accommodate to a customary mechanical loading environment, making them less responsive to routine loading signals.
https://www.sciencedirect.com/science/article/abs/pii/S8756328298001185
A good quality pepper grinder.
Bought a portion of prime rib to try for the first time and honestly, not sure what the fuss is about it.
I mean it’s yum, but liver is better imho.
It’s harder to empty bladder 1/2, than it is to hold the pee.
Recognize
Allow
Investigate
Nourish
