Honestly, when I spent a month at the Yoga Institute in India, I had the best poops in my life. This is huge for me, bc my gut is where my body communicates any stress, and it sucks!
I ate veg Indian food. I didn’t eat rice or chapati, but heaps of delicious dal, cooked veg. Hansaji is beautiful, wise, kind, and her advice here in this vid is truly legit.
Also: we pooped in holes in ground-toilets…and hoses vs tp. #Dontknockittillyoutryit