How to Eat Well to Feel Good

Video: It’s not so much what we eat, but how we eat it that matters most.

Focus attention on the feelings that we desire, and let go of the seeking of the items that come along with it – and they’ll come. When we seek things, often we don’t feel so hot, and those feelings and non-serving thoughts keep us where we are. Seek the feelings, relentlessly.

Meal plans don’t work. Finding your own intuition works.