What is “Strength”?

strength.jpgPhysically:

  • 33:35s Grind Time
  • 60 pushups
  • Trail racing
  • A 5km swim
  • Riding the IM Whistler Bike course
  • Holding plank for 8 mins

Mental:

  • Finding beauty in process
  • Sitting with discomfort, mental, physical
  • Trusting the process
  • Having faith that this too shall pass
  • Meditation
  • Observing thoughts
  • Non-distraction and being present
  • Self-care
  • Standing up for yourself
  • Letting go (of ego, of beliefs that don’t serve, of control)
  • Viewing the bigger picture, instead of getting caught up in the microcosms of mind-games
  • Doing less
  • Being more

Fuck

I don’t feel physically strong atm, in fact I feel vulnerable, fragile, injured, weak, permeable, loose.  I am observing my association with the concept of strength and its manifestation in the physical sense.  In my injury rehab for my rib right now, which is leaving me very vulnerable and forcing me to rest, do things slowly etc…I am re-evaluating the term strong because I want to feel strong.

It’s a perspective shift, it’s all in my mind, and by practicing firing these neural pathways, it’s a universal strength.

OM.