5 Reasons Why to see a Holistic Nutritionist

Holistic Nutrition is a way to look at the term “nourishment” and relate it to the way we fuel our bodies. I have been in a place of body dishonour and it sucks.  I’m rekindling through compassion, my relationship with my own nourishment needs.  Here are 5 reasons why you might want to see a Holistic Nutritionist.

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  1. Diets don’t work:. I have tried them, a shitload of them.  They don’t work.  For a myriad of reasons, they mess with your metabolism and your insulin levels, and only draw you further away from finding your inner knowledge of how to eat for your best health.  A Holistic Nutritionist is a great resource to use when you want a lifestyle change that will heal your nutritional disconnect and help you feel healthier.
  2. “Holistic” means more than just food: the “why” around eating is equally as important if not more important that the “what”.  Humans are emotional beings, and food is a coping mechanism.  When we are able to ask ourselves “why” we are eating then we can start to learn about how we cope, and learn what our beings need; because if you use food to satisfy a craving for loneliness, then once the food is gone, we will still be left with loneliness.  Tuning in to this awareness is so empowering.
  3. Stress kills: The way we eat, how we eat, and the way we run our lives all play a direct role with how we honour our own needs.  And when we are stressed, we will digest foods completely differently than when we are calm and relaxed.  Stress puts our bodies out of touch with their abilities to use nutrients properly.  Instead, we are in fight-or-flight mode, because the body thinks it’s mobilizing itself for battle.  We will have gut unrest, poor bowel movements, brain fog, and overall poor state of wellbeing.
  4. The gut is the seat of health:  when we are in harmony with our bodies and our senses of nourishment, we will be calmly in tune with our needs for nutrients.  The thing about supplements, is that while there’s a time and place for them, if we are truly aware of our nutrition needs and how to feed ourselves, we will naturally eat the foods that will help us feel balanced and eat a range of foods that will ensure we get all the vitamins and minerals that our bodies need.  This means we may intuitively know that the McDonald’s burger should be sidelined in favour of a T-bone steak, or that maybe we actually would best be suited with the slice of dark chocolate cherry cake.  The key to life is balance, and being aware of what our body needs.
  5. Eating is an emotional experience:  often, Holistic Nutrition is able to target issues around body image and self-care which are rooted in the way, and what we choose to put into our bodies.  “Holistic” encompasses body image, physical movement, mindfulness and self-care.  This may mean examining hidden beliefs of unworthiness, past habit formation, coping mechanisms, physical activity, meditation and yoga.  Nothing is isolatable in terms of focusing on treating symptoms, we look at the big picture of the root cause and incorporate multifaceted healing prescriptions for a lifestyle change.

Body Language

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Listen to the whispers, or you’ll be forced to abide by the screams.

I (brilliantly 😉 ) came up with this quote one day while hiking Quarry Rock in Vancouver with a friend who’d had a stress fracture and was contemplating running a 50km race on it…It came from a deep place inside of myself of experience.  It’s a lesson I’m still learning:  that of doing less, and stopping when we hear niggles of intuition.  

I’m realizing that “pushing through” doesn’t work: it catches up with us.  I pushed through a lot in the past little while, under the desperation of intending to train and maintain fitness through my body fighting to overcome Hypothalamic Amenorrhea .

I’ve biked though pain, woken up through hunger,
pushed,
endured,
“sucked-it-up”
HTFU (Rule #5)

and my body has been like,

bitch please

With personality types that crave engagement, feeling, intensity: the fine line between pushing though laziness, or actual pain, is pretty distinct.  My mind tries to fool me into saying “you’re lazy” but my body definitely speaks loudly, and I often ignore it.

Well, there’s no ignoring a (most likely) fractured rib (turned down the x-ray to save myself the radiation exposure, from Physician who said it would’t do much for treatment protocol).  Yesterday, after trying to “rest” by speed walking (because it’s the only exercise I was able to do without extreme pain) 12kms a day….my rib had enough and I waved the white flag to go to the Emergency room in the hospital.  Rib treatments are always the same regardless of sprain, strain, fracture, break: rest.  But my intent was to get drugs, something I never do – I didn’t even take Gravol when I had food poisoning and felt like I was being beaten up while on the Cyclone…(fun ride tho, hey?).

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So this pain had me in fetal, cringing, unable to breathe without excruciating pain, and wanting relief.

I ended up taking a CBD tincture which was more ideal than an NSAID anti-inflammatory med, and it helped heaps.   I could actually breathe and crack (no pun intended…) a few jokes to the nurses.

I’m so grateful for my good friend, Corinne who picked me up, and stood by me along with my Dad the whole time in the hospital.  She’s truly a gift, as is my Dad. (thanks for introducing me to Snapchat, so fun!).

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So I am in a state of non-doing (like, literally house-ridden…maybe cafe bc #coffee).  I really want to learn from this, and understand that:

Don’t wait for a storm to rebuild your roof.

Because honestly, you really can’t “trick” your body, “fool” yourself into thinking everything is “fine” (such a bullshit word), that we can “get away” with ___________ this time.  It comes back and bites us in the ass, no?

I want to learn to catch myself in the amber zone before it turns flaming red, and I want to help other do the same by living it.  Because “pushing though” helps no one, and only harms myself, and those who I could potentially help in my life’s purpose.

Feel me?  Let’s tune in, hey?

Take a Step Back

Taking a step back from the monkey mind and stepping out of the cycle of struggle brings huge insight.

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This morning had me waking up before my alarm, in parallelled anxiety over my training.  I’ve strained my rib probably hard enough to go to the doctor to get an x-ray, but equally pointless because the treatment for any rib injury (break, strain, fracture, sprain) is the same: rest.

I strained my rib from blowing my nose too enthusiastically, apparently…my cold left me phlegmy, and my inability to sit with the discomfort of feeling like there’s a tiny pug napping while slowly sliding down the back of my throat had me blowing and blowing and blowing my nose.  So my back seized up after a strain I’m self-diagnosing from my over-active diaphragm.

The inability to sit with discomfort is a never ending cycle – until I choose to end it.  I challenged the phlegm, and I’m not challenging this rib pain now.  I ran and biked through it yesterday, and suffered.  Breathing hurts.  So this morning, I didn’t push through a swim, that wouldn’t be enjoyed, for zero training gains.

Allostatic Load of Stress:  This means that the cortisol I’d produce by stressing over the pain, paired with attempting to swim in a way to avoid the pain, would negate any training benefits I would gain from actually doing my training session in the pool.

So in taking a step back, in breaking the cycle of my mind’s compulsion of unhealthy habits with stress addiction, I was able to see the wisdom I had all along.  The wisdom inside myself got clouded by my mind games of:

  • not good enough
  • only good when ______
  • badge of honour with stress
  • stress addiction

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Breathing helped (shallow…bc #ribpaintingz), by honestly putting my hand on my heart and feeling what my body needed, not what habits I’d accustomed myself to through years of body dishonouring.

And where has that body dishonouring got me?

Injured.
Sick.
Miserable.
Stuck in a pattern.
NOT helping others because I WASN’T living “my truth” or the truth that I condone.

So, I ate breakfast, showered, went for a walk, visited my grampa.

Now, I’m sharing this insight, of the power in taking a step back to view the situation.  I’m meeting with a friend who’s helping me with my move out to British Columbia, and I’m speaking with a mentor from my Holistic Nutrition school in New Zealand, a fellow Canadian, and wicked smart woman Michelle Yandle of Michelle Yandle Nutrition for guidance as I continue on my journey as a Wellness Practitioner.  I’m so keen to help others through the insight I’ve gained with my own struggles, and what I’ve trained in.  I’m also looking for tools from other successful practitioners like Michelle, who’s helped many people not so much through the actual food aspect of Holistic Health, but the encompassing triggers and emotional baggage and meaning behind the food.  THAT is The Shit.

Have a sweet day,  I’m going to be present as fuck, because the monkey mind comes back with thought suggestions, but I’m going to watch them and choose from a space of wisdom with big picture intention tingz.

Also….I love this song:

Listen to yourself about what to eat

Source: Dr. Libby, Instagram


Paleo? 

Vegan?

Keto?

LCHF?

HCLF?

Gluten-free?

Slow-carb?

THIS is what I want to spread as a Holistic Nutritionist: less WHAT to eat, more quieting and tuning out in. Stop listening to outsiders about what to eat: when you were a kid, you knew what to eat to feel good. You had an inner impulse that was loud and clear and unhindered by confusion, stress, coping. 

Lets go there again. Ya!

This vid is well worth the watch👌🏻