Listen to yourself about what to eat

Source: Dr. Libby, Instagram


Paleo? 

Vegan?

Keto?

LCHF?

HCLF?

Gluten-free?

Slow-carb?

THIS is what I want to spread as a Holistic Nutritionist: less WHAT to eat, more quieting and tuning out in. Stop listening to outsiders about what to eat: when you were a kid, you knew what to eat to feel good. You had an inner impulse that was loud and clear and unhindered by confusion, stress, coping. 

Lets go there again. Ya!

This vid is well worth the watch👌🏻