THIS is what I want to spread as a Holistic Nutritionist: less WHAT to eat, more quieting and tuning out in. Stop listening to outsiders about what to eat: when you were a kid, you knew what to eat to feel good. You had an inner impulse that was loud and clear and unhindered by confusion, stress, coping.
***update July 8th: straight up, taste testing only now (day-after, bc #fearfood)- this shit’s delicious: topped w hummus, avo, nooch, and leftover salad from yesterday’s BURGER)
Mung Bean Salad with Sundried Tomato Dressing:
1 cup mung beans, cooked (timeswheniwishihadapressurecooker)
1 carrot, grated (don’t peel that shit #savethechildren)
1 cup shelled fresh snow peas
1/4 red onion, diced thin
1/2 cup trail mix: nuts, seeds, berries
Few sprigs garden kale and lettuce
Big handful of grape tomatoes, quartered
Nice bunch of fresh dill (or any other herb you like), chopped
1/3 cup olive oil
3 sundried tomatoes
juice of 1/2 lemon
1 clove of garlic
sea salt to taste Blend all dressing ingredients.