Listen to yourself about what to eat

Source: Dr. Libby, Instagram


Paleo? 

Vegan?

Keto?

LCHF?

HCLF?

Gluten-free?

Slow-carb?

THIS is what I want to spread as a Holistic Nutritionist: less WHAT to eat, more quieting and tuning out in. Stop listening to outsiders about what to eat: when you were a kid, you knew what to eat to feel good. You had an inner impulse that was loud and clear and unhindered by confusion, stress, coping. 

Lets go there again. Ya!

This vid is well worth the watch👌🏻

Mung Bean Salad

Today’s catering gig is a Moooooong Bean Salad:

***update July 8th: straight up, taste testing only now (day-after, bc #fearfood)- this shit’s delicious: topped w hummus, avo, nooch, and leftover salad from yesterday’s BURGER)

Mung Bean Salad with Sundried Tomato Dressing:

Salad Ingredients:

1 cup mung beans, cooked (timeswheniwishihadapressurecooker)
1 carrot, grated (don’t peel that shit #savethechildren)
1 cup shelled fresh snow peas
1/4 red onion, diced thin
1/2 cup trail mix: nuts, seeds, berries
Few sprigs garden kale and lettuce
Big handful of grape tomatoes, quartered
Nice bunch of fresh dill (or any other herb you like), chopped

Dressing:

1/3 cup olive oil
3 sundried tomatoes
smoked paprika
juice of 1/2 lemon
1 clove of garlic
1 date
black pepper
sea salt to taste

Blend all dressing ingredients.  

Mix with salad.  Yum!